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squat routineOct 29th 2008, 4:04am
 

 

squat routine

Published by
runon   Oct 29th 2008, 4:04am
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I do my squat routine in two phases, that is, with two dirrerent poundages. For the first wave I do:

6x16with80lbsashalfsquats  then:

5x12with80lbsasfullsquats  then:

5x12with 150lbsashalfsquats  then:

4x8with150lbsasfullsquats.    I expect myself to do this routine once every four days at least, usually.

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